Chair/Mat Yoga with Mariam
Oct
17
Date:Tuesday, October 17, 2017, 3:00 PM—4:00 PM
Event Type:Classes
Age Group:Adult (18+)

Join Mariam Gilmer, certified Hatha yoga instructor, for an introduction to the practice of yoga while sitting in a chair, on a mat, or both. You will work on gentle Hatha yoga poses while focusing on your breathing. Bring your mat if you'd like to practice poses on a mat. 

Open to first 25 participants. Please call or visit branch to register. Funding provided by the Friends of the Northlake-Barbara Loar Library.