Date:Wednesday, March 8, 2017, 6:30 PM—7:30 PM
Event Type:Fun Activities
Age Group:Family (All Ages)
Join Meridy Hurt, certified Laughter Yoga leader, as she teaches techniques that will help you reduce stress, improve oxygenation to the brain and reduce anxiety and depression. Laughter Yoga (LY) is a form of exercise to improve health, happiness and joy. It requires no special clothing, no equipment and no experience. Research shows that the body cannot tell the difference between fake and real laughter. Laughter becomes contagious in a group and soon stress oozes away. The more you engage, the better you feel.