Date:Wednesday, March 29, 2017, 10:00 AM—12:30 PM
Location:Scott Candler Library
Age Group:Adult (18+)
Struggling with symptoms of chronic illness? Join this 6-week program to help you enjoy a healthier life! Living well means coping effectively with ongoing health conditions and symptoms such as fatigue, stress/anxiety, difficult emotions, pain, tense muscles, obesity, shortness of breath, poor balance and arthritis
Living Well workshops will teach you:
-Pain and depression management
-Better management of medications
-Decision-making and goal-setting
-How to improve balance and prevent falls
-How to communicate with family, friends, and health professionals
-Healthy eating, including how to read and interpret food labels
-Relaxation techniques and how to get a good night’s sleep
Class limit 18. To register call, 404.508.7190, ext. 2257.
This program will be presented by Atlanta Regional Commission, Area Agency on Aging.